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A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves. The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. It also helps reduces anxiety and calms the nerves. Why a Chrome extension? We spend a lot of time on our computers, especially using a browser. Every time you open a new tab, you'll be reminded of this exercise, and because it's so conveniently placed, you might do this more often. The aim is to get you to incorporate this breathing exercise in your daily routine, even if this means just taking about a minute every hour or so. If you see benefit from this app, please give it a shout out on Twitter and use #478breathingapp. Disclaimer Having said all of the above, I must not that this software is provided as-is. This is not a health app designed by medical professionals, but an open source solution developed by an individual trying to provide some value. If you have any doubt, please CONSULT YOUR DOCTOR BEFORE DOING THIS EXERCISE.
Box Breathing Buddy
Practice box breathing to reduce stress and improve focus when opening a new tab. Take control of your stress and boost your focus with Box Breathing Buddy, your personal mindfulness coach right in your browser. Each time you open a new tab (if you're like me that's too often!), you're gently guided through a calming box breathing session, helping you reset, refocus, and recharge in just a few moments. How It Works: Box Breathing Buddy brings you the benefits of mindfulness with minimal effort. Every time you open a new tab, you'll be guided through a 4-step box breathing exercise: inhale, hold, exhale, and hold again. This technique helps balance your nervous system, reducing stress and improving overall well-being. Why Box Breathing Buddy? Instant Calm: Easily integrate mindfulness into your daily routine. No extra steps—just open a new tab, and you're ready to start. Improve Focus & Productivity: Regular box breathing helps clear your mind, enhancing your concentration and performance throughout the day. Reduce Stress & Anxiety: Scientifically proven to lower stress levels, box breathing is a powerful tool for maintaining your mental well-being. Simple & User-Friendly: Designed with simplicity in mind, Box Breathing Buddy is intuitive and easy to use, perfect for both beginners and seasoned practitioners. Whether you're looking to manage stress, enhance your productivity, or simply take a moment for yourself, Box Breathing Buddy is your go-to tool. Download now and start your journey toward a more mindful, relaxed, and focused life.
Take a Breath
Mindfully surf the web. Add a pause before accessing media. Add a pause before accessing your online media. The Internet today has some of the best content ever. It's filled with information for learning, entertaining, and everything in between. With all of its benefits, the internet is also full of distractions and addicting experiences that get us to stay online longer and more often. Our online routine gets so strong that the experience even creates instinct and muscle memory. Think about it. Have you ever opened a new tab and typed in YouTube without meaning to? Or have you associated free time with scrolling Twitter? Or have you opened Instagram for the 7th time in an hour just because? Take a Breath helps you add intention to your online surfing. To break up that instinct and muscle memory, you're asked to take a breath before accessing your site. You can also add other mindful activities like journaling or mood tracking. Here's how it works: 1. Add sites to your list. 2. Add settings to your pause page. The default setting is a 3 second breath. Other settings include journaling or mood tracking. 3. Access your site and encounter your pause. 4. Pause and complete your mindful activity. 5. Access your site! All your data is stored locally and private to you. I cannot access or see your data at all. So you don't need to worry about me tracking your data or selling your data. Take a Breath is 100% free to use. If you have any feedback or suggestions, please reach out to me at allison.thesidekickapp@gmail.com. I'm happy to help! Thank you for giving it a try! Cheers to your mindful surfing! --- Disclaimer --- Take a Breath is a part of the Ahero app suite. We aim to build tools that help protect your time online. Happy focusing!
Box Breathing Mango
Simple box breathing assistance at your fingertips. Mango included. Simple animation to guide you through a relaxing box breathing session.
Breathe - Mindful Breathing Companion
Transform your focus with guided breathing exercises and intelligent reminders Breathe gently reminds you to pause, center yourself, and reconnect with the present moment through the ancient practice of conscious breathing. • Simple Breathing - Return to your natural rhythm • Box Breathing - The Navy SEAL's secret to unshakeable focus • 4-7-8 Breathing - Dr. Weil's gateway to deep relaxation • Pranayama - Ancient yogic wisdom for inner balance • Wim Hof Method - Energizing breathwork for vitality Transform any moment into a sanctuary. Our immersive fullscreen experience creates a sacred space where stress dissolves and clarity emerges. Choose from nature-inspired themes that honor your journey. Like a wise teacher, Breathe knows when you need guidance most. Intelligent reminders respect your workflow while ensuring you never lose touch with your breath - your most faithful companion. Growth unfolds naturally. As you deepen your practice, new techniques reveal themselves. Track your journey not with pressure, but with the quiet satisfaction of cultivating presence. Your Breathing Sanctuary Every breath is an opportunity to return home to yourself. Whether youbhave one minute or five, create space for the peace that's always been within you. Start where you are. Breathe as you are. Begin again, always. "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor" - Thích Nhất Hạnh
