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Mindfully surf the web. Add a pause before accessing media. Add a pause before accessing your online media. The Internet today has some of the best content ever. It's filled with information for learning, entertaining, and everything in between. With all of its benefits, the internet is also full of distractions and addicting experiences that get us to stay online longer and more often. Our online routine gets so strong that the experience even creates instinct and muscle memory. Think about it. Have you ever opened a new tab and typed in YouTube without meaning to? Or have you associated free time with scrolling Twitter? Or have you opened Instagram for the 7th time in an hour just because? Take a Breath helps you add intention to your online surfing. To break up that instinct and muscle memory, you're asked to take a breath before accessing your site. You can also add other mindful activities like journaling or mood tracking. Here's how it works: 1. Add sites to your list. 2. Add settings to your pause page. The default setting is a 3 second breath. Other settings include journaling or mood tracking. 3. Access your site and encounter your pause. 4. Pause and complete your mindful activity. 5. Access your site! All your data is stored locally and private to you. I cannot access or see your data at all. So you don't need to worry about me tracking your data or selling your data. Take a Breath is 100% free to use. If you have any feedback or suggestions, please reach out to me at allison.thesidekickapp@gmail.com. I'm happy to help! Thank you for giving it a try! Cheers to your mindful surfing! --- Disclaimer --- Take a Breath is a part of the Ahero app suite. We aim to build tools that help protect your time online. Happy focusing!
one sec | Website Blocker, Screen Time, Digital Detox, ADHD, Block Websites
one sec gives you the chance to think twice – before you get sucked into an endless loophole designed to draw you in for hours. one sec forces you to take a deep breath whenever you open social media or other distracting websites. It’s as simple as effective: You will reduce your social media usage just by becoming aware of it. one sec is the focus app that tackles the problem of unconscious social media use at its root. It is designed to change your habits on a long-term basis. You just wanted to check that one message – and ended up scrolling for 30 minutes on Instagram? Social media companies use psychological traps to keep you hooked and spend as much time on their apps as possible. Time that could be spent so much better – with your family and friends, getting work done or for your hobbies and wellbeing. Many apps and tools block social media for a limited amount of time to help you focus. This might increase your productivity for the moment, but the real problem – your habitual urge to check apps and websites to get that dopamine boost – stays. The one sec Chrome Extension is designed from ground up to keep your information private and secure. All usage data is stored offline, on-device, and only you can access it. I make money selling apps and subscriptions, not your data! one sec is also available for iPhone, iPad, and Android Devices to block native apps and websites. More info on my website.
Deep Breath : release stress and anxiety
Deep Breath : release stress and anxiety Are you ready to take a deep breath and regain control of your inner calm? Introducing "Deep Breath," the Chrome extension designed to help you release stress and anxiety with the power of cardiac coherence. In today's fast-paced digital world, stress and anxiety can easily creep into our lives. "Deep Breath" is here to be your digital oasis, offering a soothing escape right in your web browser. Cardiac Coherence Techniques: Deep Breath is built on the principles of cardiac coherence, a scientifically-proven method that synchronizes your breathing with your heart rate to induce a state of relaxation. Through carefully timed breathing exercises, Deep Breath guides you towards a more balanced and serene state of mind. Customizable Breathing Patterns: We understand that everyone is unique. Deep Breath allows you to tailor your breathing exercises to your preferences. Adjust the rhythm and depth of your breaths to suit your comfort level and maximize your stress relief. Intuitive Interface: Our user-friendly interface ensures that you can start your relaxation journey with ease. Simply click on the Deep Breath icon in your Chrome browser, and let the soothing visuals and gentle instructions lead you to a tranquil experience. Progress Tracking: Monitor your stress reduction journey with Deep Breath's progress tracking feature. See how regular practice improves your cardiac coherence and helps you maintain a calmer mindset over time. Integration with Daily Routine: Seamlessly incorporate Deep Breath into your daily routine. Set reminders and notifications to ensure you take regular breaks for relaxation, promoting long-term well-being. Privacy-Focused: Your well-being is personal, and we respect that. Deep Breath does not collect or store any personal data, ensuring your privacy and security while you de-stress. Stress Reduction: By practicing cardiac coherence techniques, you can reduce stress and anxiety levels, improving your overall mental and emotional well-being. Enhanced Focus: Deep Breath's exercises can sharpen your focus, increasing productivity and helping you maintain a clear mind during tasks. Better Sleep: Incorporating Deep Breath into your bedtime routine can promote better sleep quality, leaving you feeling refreshed and revitalized in the morning. Increased Resilience: Regular use of Deep Breath can help you build emotional resilience, allowing you to better cope with life's challenges. Rediscover the power of your breath and transform your online experience into a sanctuary of calm with Deep Breath. Download the Chrome extension today and start your journey towards a stress-free, balanced life. Take a deep breath, release stress, and embrace tranquility with Deep Breath.
Mindfulness Break Reminder
Reminds you to take short breaks for mindfulness practice In the fast-paced digital world, it's more important than ever to take a step back and breathe. The "Mindfulness Break Reminder" is here to help you do just that. This Chrome extension encourages users to take short, mindful breaks at regular intervals, promoting mental wellbeing and enhancing productivity. Features Customizable Reminder Intervals Set your preferred time intervals for the mindfulness reminders, tailoring the extension to fit seamlessly into your workflow. Inspiring Messages Receive encouraging and calming messages that nudge you to pause, reflect, and breathe, helping to reduce stress and foster a serene work environment. Simple and Elegant Design Enjoy a clean and minimalist design that is easy on the eyes, encouraging a calm and focused mind. Easy to Use With an intuitive interface, setting up and using the extension is a breeze, making it easy to incorporate mindfulness into your daily routine. Benefits Enhanced Focus Regular breaks can rejuvenate the mind, helping you maintain high levels of focus throughout the day. Reduced Stress By encouraging regular mindfulness practices, the extension aids in reducing stress and promoting mental wellbeing. Improved Productivity Taking short breaks can actually improve productivity by preventing burnout and maintaining a fresh perspective. Usage Installation Install the extension from the Chrome Web Store, and it will be added to your browser, ready to assist you in fostering mindfulness. Configuration Set your preferred reminder intervals in the popup window, easily accessible from the Chrome toolbar. Feedback and Support We are open to feedback and constantly working to improve your experience. For any queries or suggestions, feel free to reach out to our support team.
Breathe
A Chrome extension for guided breathing. This extension is designed to help users take a small break from their stressful lives and do a few cycles of guided breathing. Taking a moment to de-stress can provide much needed relaxation and clarity!
