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20/20/20 rule give your eyes a much-needed break during long and extended work days. Protect your eyes and reduce digital strain with the Eye Protector App! Designed to promote healthier screen habits, this Chrome extension gently reminds you to take a break every 20 minutes, encouraging you to look away and rest your eyes. The 20-20-20 rule is a simple and effective guideline to help reduce digital eye strain caused by prolonged screen use. It suggests that every 20 minutes, you should take a 20-second break to look at something at least 20 feet away. 20-Minute Pop-Up Reminders: A friendly notification encourages you to follow the 20-20-20 rule: look 20 feet away for 20 seconds every 20 minutes. Customizable Settings: Coming soon! Lightweight & Easy to Use: Runs seamlessly in the background without slowing down your browser. Health Benefits: Helps reduce eye strain, improve focus, and support overall eye health during prolonged computer use. Stay productive while keeping your eyes healthy. Install the Eye Protector extension today! Note: This app is not a substitute for professional medical advice. Always consult an eye care professional for persistent issues. ***History*** The rule was introduced by Dr. Jeffrey Anshel, an optometrist, as part of his efforts to address the growing issue of Computer Vision Syndrome (CVS). This condition arises from extended computer or device usage, which can lead to symptoms like eye strain, dryness, blurred vision, and headaches. Dr. Anshel created the rule as an easy-to-remember solution for modern screen users, emphasizing that brief, frequent breaks can alleviate the strain on our eyes and support long-term eye health. ***Rules of the 20-20-20 Rule*** Every 20 Minutes: Set a timer or use a reminder tool to pause your screen-focused tasks regularly. Look at Something 20 Feet Away: Shift your gaze to a distant object outside or across the room. The distance relaxes the focusing muscles of your eyes, reducing fatigue. For 20 Seconds: Give your eyes sufficient time to rest and reset. This brief break can make a significant difference. ***Benefits*** Reduces eye fatigue and dryness. Prevents focus lock caused by staring at close-up screens. Supports better productivity and concentration over long hours. By following the 20-20-20 rule, you can protect your vision and maintain healthier screen habits.
Screentime
To keep track and manage your time on sites that reduce productivity. You can set the number of minutes you want and time frames The extension allows you to control how much time you spend on popular social media sites and entertainment sites. You can specify how many minutes in a day you want to use on each site and once you've gotten to the limit, you won't be able to access the site. Time frames can be specified for when you want the sites to be inaccessible for each day of the week. You can also add or remove sites.
Eye Saver - Break Reminder
Eye Saver helps remind you to look away from the screen to prevent eye strain. A simple timer to remind you to look away from the screen! EyeSaver promotes the 20-20-20 rule that was designed by optometrist Jeffrey Anshel. The 20-20-20 rule involves looking away from your computer screen every 20 minutes, for 20 seconds at a time, at something that is 20 feet away. This simple rule has been proven to promote healthier eyes! Benefits from this extension include: - Prevents eye strain - Combats computer addiction - Combats lower back pain - Improves mood - Prevents eye strain related headaches - Prevents red eyes - Boosts energy Features from this extension include: - Full browser overlays during break time - Customizable reminder durations - Desktop notifications - Sound notifications - Ability to stop and resume timer with a single click - Synchronization of settings across browsers with the same chrome profile We understand that your privacy is very important. Eye Saver does not have access to your browsing history.
LookAway - 20 20 20 Break Reminder - Eye Health
Improve your eye health with gentle reminders to follow the 20-20-20 rule. Look away every 20 minutes for 20 seconds. LookAway helps protect your vision by implementing the medically recommended 20-20-20 rule. Every 20 minutes, get a gentle reminder to look away from your screen for 20 seconds at something 20 feet away. ✅ Features: • Smart 20-minute activity tracking • Non-intrusive break reminders • Customizable break duration • Media pause during breaks • Clean, eye-friendly dark interface • Ad support for free version
Eye Protection
Care your eyes. 👀 Eye Protection is a very small and powerful extension. 👀 It colors the whole web page with eye-protection color with only one click. 👀 You can pick a custom eye-protection background color. 👀 Choose popup mode or one-click mode for the action button. 👀 Eye charts give you the best eye care, you can take a vision test here.
