Health Assistant

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A Chrome extension that helps users develop good work and life habits A Chrome extension that helps users develop good work and life habits. 2. Break Reminder - Default reminder every 45 minutes - Avoid prolonged sitting, protect your health 3. Eye Protection - Default reminder every 60 minutes - Remind you to give your eyes proper rest 3. Data Storage - Uses Chrome Storage API for user settings - Tracks daily water and break counts ### Health Recommendations - Take a 5-10 minute break every 45-60 minutes of work - During breaks, it's recommended to: - Stand up and move around - Look into the distance to relieve eye strain - Do appropriate stretching and neck exercises - Avoid maintaining the same posture for long periods

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