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The simplest, most reliable break reminder - your wellness companion at work 🚀 Core Features ⭐️ Hourly reminders to break free from your desk ⭐️ One-minute breaks for water, chat, and relaxation ⭐️ Achievement tracking for every wellness break ⭐️ Clean interface, zero learning curve ℹ️ About Chrome's Permission Warning: You may see a warning that says "read your browsing history" - this is because we use Chrome's windows API to create popup reminders. We do NOT read any browsing data. Every time you stand up, you're investing in your health. Join millions of office workers and let StandUp help you find the perfect balance between work and wellness.
Get Up Reminder – Stay Active, Stay Healthy
Get Up Reminder is a simple and effective Chrome extension that reminds you to take breaks. Do you spend long hours sitting at your desk, immersed in work or browsing the internet? If so, you might not realize how much time has passed without taking a break. Studies show that prolonged sitting can lead to poor posture, back pain, eye strain, and even long-term health issues like reduced circulation and increased risk of chronic conditions. Get Up Reminder is your personal productivity and wellness companion, designed to gently remind you to take breaks, stretch, and stay active throughout your day. Whether you work from home, in an office, or study for long hours, this extension ensures that you stay mindful of your body’s needs while maintaining peak focus and efficiency. Why Use Get Up Reminder? In today’s fast-paced world, many of us spend most of our time sitting in front of screens, often neglecting our physical well-being. Get Up Reminder is here to help you form healthier habits, prevent discomfort, and improve your overall well-being—all with minimal effort. ✔️ Avoid Sedentary Fatigue – Sitting too long can lead to stiffness, discomfort, and reduced blood circulation. This extension encourages you to take breaks, reducing these risks. ✔️ Improve Focus & Productivity – Regular breaks help prevent burnout, improve concentration, and keep you refreshed throughout the day. ✔️ Reduce Eye Strain – Staring at a screen for extended periods can cause digital eye strain. Short breaks can help you refocus and relax your eyes. ✔️ Promote Better Posture – Frequent movement and stretching improve posture, preventing back and neck pain caused by prolonged sitting. ✔️ Boost Your Energy Levels – Short breaks and light movement can revitalize your body and mind, keeping you energized. Key Features 🕒 Customizable Reminder Intervals Set up break reminders based on your personal schedule. Choose intervals that work best for you. ⚙️ Easy to Use & Customize The interface is intuitive and user-friendly. Set up your reminders in just a few clicks and adjust them anytime to fit your routine. How It Works Install Get Up Reminder – Click the "Add to Chrome" button and enable the extension. Set Your Reminder Intervals – Choose how often you want to be reminded to take a break. Get Notified – A friendly notification will prompt you to stand up, stretch, or move. Enjoy Your Break – Follow a quick stretch routine, walk around, or just relax before getting back to work. Who Can Benefit from Get Up Reminder? 👨💻 Remote Workers & Office Employees – Stay active during long work hours. 📚 Students – Avoid study fatigue and improve focus. 🖥️ Freelancers & Content Creators – Maintain a healthy work-life balance. 💼 Anyone with a Sedentary Lifestyle – Small movement breaks lead to big health benefits! Why Breaks Are Important Taking regular breaks isn’t just about avoiding discomfort—it’s scientifically proven to enhance performance, focus, and well-being. 🔹 The 20-20-20 Rule – To reduce eye strain, look at something 20 feet away for 20 seconds every 20 minutes. 🔹 The Pomodoro Technique – Work in focused intervals (e.g., 25 minutes) followed by a short 5-minute break. 🔹 Movement Boosts Creativity – Studies suggest that physical movement enhances creative thinking and problem-solving. By incorporating Get Up Reminder into your routine, you’ll create healthier habits that lead to long-term benefits. Lightweight, Efficient & Free! Get Up Reminder is designed to be minimal and efficient, running smoothly in the background without using unnecessary system resources. Best of all, it’s completely free, because your health shouldn’t come at a cost! Start Your Healthy Work Routine Today! Don’t let prolonged sitting take a toll on your health. Install Get Up Reminder today and start incorporating healthy movement into your daily routine. ✅ Click "Add to Chrome" and take your first break now!
Productivity & Break Reminder
Manage your work/break times, to-dos, and reminders! Productivity & Break Reminder Chrome Extension ( EN ) Do you spend long hours at your computer and struggle with time management? With the “Productivity & Break Reminder” extension, you can easily track your tasks and protect your well-being! What Does It Offer? Pomodoro-style work and break timer Customizable durations and notifications To-Do list: Add, edit, complete, and delete tasks Set date/time-based reminders for each task and get notified Break notifications with health tips Dark/Light theme and multi-language (English/Turkish) support Modern, clean, and user-friendly interface Who Is It For? Perfect for office workers, students, developers, and anyone who spends long hours at the computer! Why Use It? Manage your time more efficiently Never forget your tasks or breaks Take care of your health with regular reminders Install the extension, boost your productivity, and build healthy work habits! Version 1.2.0 Update Notes This release adds comprehensive multi-language support to the plugin. Main improvements: English (en) language file added and set as default language. German (de) language file added. Portuguese (pt) language file added. Spanish (es) language file added. French (fr) language file added. Added Italian (it) language file. Added Russian (ru) language file. Japanese (ja), Chinese (zh_CN), Turkish (tr), Korean (ko), Arabic (ar) language files have been added. manifest.json file has been updated to make plugin name and description compatible with chrome.i18n API and upgraded to version 1.2.0. In-app text (buttons, notifications, health tips) and language selection menu have been updated to support all added languages using chrome.i18n API. v1.1.0 – Changelog Enhancements & New Features Added smooth fade-in and fade-out animations for To-Do add/remove actions. Modernized UI with Material Design colors, card style, and improved button/input visuals. Implemented animated toast notifications for successful and error actions. Improved dark mode: To-Do and Reminders lists now always display with proper contrast. Theme and language settings persist and apply correctly on popup reopen. All UI elements, notifications, and placeholders are now fully i18n/localization compatible. Added alarm conflict check: prevents setting multiple reminders for the same date/time. Prevented users from setting reminders for past dates/times. Reminders and To-Do items are now always in sync; deleting a To-Do also removes its reminder. Editing a To-Do updates/removes the associated reminder as needed. Reminders list updates instantly after deleting a reminder, no refresh needed. Improved feedback: status and error messages are now always shown in the selected language. Enhanced accessibility and keyboard navigation for better UX. Improved error handling and user feedback throughout the extension.
Stand Up Reminder
A reminder to stand up and stretch your legs for one minute every hour. Sitting at your desk all day can take its toll, this extension will remind you to get up and stretch your legs for one minute of every hour.
Break Timer
Reminds you to take breaks at set intervals Install this software and get reminded to step away from the computer every 1-30 minutes. Give your eyes a rest with periodic breaks. Every productive streak eventually collides with the limits of human endurance. You promise yourself “just five more minutes,” but seventy tabs and two hours later you realize you never stood up, stretched, or even blinked properly. A break-timer browser extension solves that problem with graceful nudges that fit unobtrusively into your workflow. Below are the most compelling advantages—practical, physiological, and psychological—of installing one. 1. Safeguards your physical health Long, uninterrupted computer sessions compress spinal discs, tighten hip flexors, and restrict blood flow through the lower limbs. Research links prolonged sitting to higher risks of musculoskeletal pain, cardiovascular disease, and deep-vein thrombosis. A break timer enforces micro-pauses at evidence-based intervals—often 25 to 60 minutes—so you stand, stretch, or walk for even thirty seconds. Those brief resets keep joints lubricated, stabilize posture, and boost leg circulation, lowering the odds of nagging back pain or worse chronic ailments. 2. Preserves visual acuity Staring at backlit screens lowers blink rates by nearly 60 %, drying the tear film that protects corneas. Dryness leads to eye strain, blurred vision, and headaches. Break timers can flash a subtle overlay reminding you to follow the 20-20-20 rule: every twenty minutes, look at something twenty feet away for twenty seconds. Users who obey that cue report markedly fewer episodes of digital eye strain and less reliance on lubricating drops. 3. Elevates cognitive performance Cognitive neuroscientists have shown the brain’s prefrontal cortex tires after roughly an hour of focused effort, leading to slower reaction times and subtle error creep. Deliberate breaks allow the brain’s default-mode network to idle and consolidate information. Returning to the task, you enjoy sharper attention, faster recall, and a fresh perspective—key ingredients for problem solving and creative insight. In knowledge-work settings this translates directly into higher-quality output with fewer revisions. 4. Builds sustainable habits automatically Because the extension lives inside the browser—the hub of most daily workflows—it never gets forgotten behind a minimized window or silenced phone alarm. Quick toggle buttons let you snooze or customize intervals without breaking concentration. Over days, those external cues rewire behavior: you begin to anticipate the reminder and stand up proactively. Behavioral scientists call this “habit stacking”—pairing a new healthy action with an existing routine, making adherence almost effortless. 5. Shields you from burnout Micro-breaks do more than rest muscles; they reset emotional tone. A 2024 meta-analysis across tech companies found employees who took brief, regular breaks reported 27 % lower burnout scores and 40 % higher job satisfaction than peers who worked in marathon blocks. Break timers inject predictable moments to breathe, sip water, or chat with colleagues, preventing stress from crossing the threshold into exhaustion. 6. Respects privacy and resources Most break-timer extensions run entirely locally. They leverage Chrome’s alarms, storage, and notifications APIs, so no data leaves your machine and no network bandwidth is consumed. The code footprint is tiny—often under 200 KB—meaning negligible impact on CPU or memory. Compared with full-suite wellness apps, a browser-native timer is both lighter and simpler to deploy.
